The ROI of keeping fit

Elysium Magazine knows how difficult it is to stay motivated – despite the sunny spell, it is autumn and winter is around the corner. No matter how discerning you gents are – you need motivation.

To The Edge Of The Earth: Rav Wilding

Elysium Magazine caught up with Rav Wilding, TV presenter and all-round fitness fanatic, to talk about looking after yourself, polar extremes and why it’s important to work hard whatever you do.

Stretching Your Horizons – Sardinia Yoga

Elysium Magazine is put through its paces at a yoga retreat to discover how best the modern man could incorporate the exercise as part of his fitness routine. Is this something you need in your life, or is it a stretch too far for the discerning gent?

Running For The Rush – Preparing For The London Marathon

Those of you lucky enough to bag a place at the London Marathon this April must be buzzing with excitement. The 26 mile slog around the capital is one of life’s ultimate challenges, with honour bestowed upon men brave enough to tackle such feats of physical endurance. With the London Marathon only five weeks away it’s time to get serious about your training. You’ve probably been stepping up the efforts in 2012 but additional advice and encouragement never goes amiss. Especially from those in the know…

2012 – Never Give Up

CBT is widely recognised as an effective treatment for anxiety but did you know that it can help address any areas in your life in which you feel blocked or held back? Cognitive Behavioural Hypnotherapist and Coach Louise Carroll explains how breaking old patterns can transform resolve into reality.

Keeping Fit With A Hectic Lifestyle

Does the scenario sound familiar – tight work deadlines, workloads ever-increasing, demanding social life pulling you all across town, and a loving wife or girlfriend you want to give all your time to. With all this on your plate, how the hell are you meant to keep yourself fit?